Wednesday, 22 January 2020 Strength: Pausing Front Squat Complex Build to a Heavy Complex 1 Pausing Front Squat 1 Front Squat Conditioning: On the 4:00 x 5 Rounds 20/15 Calorie Row 40 Double Unders 7 Front Squats (135/95)
Strength: Pausing Front Squat Complex Build to a Heavy Complex 1 Pausing Front Squat 1 Front Squat Conditioning: On the 4:00 x 5 Rounds 20/15 Calorie Row 40 Double Unders 7 Front Squats (135/95)