Wednesday, 22 January 2020


Strength: Pausing Front Squat Complex Build to a Heavy Complex 1 Pausing Front Squat 1 Front Squat

Conditioning: On the 4:00 x 5 Rounds 20/15 Calorie Row 40 Double Unders 7 Front Squats (135/95)

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square