Wednesday, 22 January 2020
- crossfitkeylargo
- Jan 21, 2020
- 1 min read
Strength: Pausing Front Squat Complex Build to a Heavy Complex 1 Pausing Front Squat 1 Front Squat
Conditioning: On the 4:00 x 5 Rounds 20/15 Calorie Row 40 Double Unders 7 Front Squats (135/95)
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