Tuesday, 21 January 2020


Conditioning:

3 Rounds 12 Lateral Dumbbell Burpees 15 Pull-ups Directly Into… 3 Rounds 12 Lateral Dumbbell Burpees 21/15 Calorie Bike Directly Into… 3 Rounds- 12 Alternating Dumbbell Snatches (50/35) 21/15 Calorie Bike

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