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Friday, 3 January 2020


Strength:

Build to a Heavy Power Clean

Conditioning: 4 Rounds

10 Power Cleans (135/95)

400 Meter Run

3 Rope Climbs

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Tel: 305-814-5406

Email: crossfitkeylargo@gmail.com
 

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Location: 100109 Overseas Hwy

Key Largo, FL 33037

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