Friday, 3 January 2020

Strength:
Build to a Heavy Power Clean
Conditioning: 4 Rounds
10 Power Cleans (135/95)
400 Meter Run
3 Rope Climbs
Strength:
Build to a Heavy Power Clean
Conditioning: 4 Rounds
10 Power Cleans (135/95)
400 Meter Run
3 Rope Climbs