Tuesday 10/9/18 Conditioning: 18 min AMRAP15 Cal Bike 15 Slamballs (30/20)15 T2B Post WOD: Accumulate 100 Russian TwistsR/L=1; Every time you pause, complete 10 push ups
Conditioning: 18 min AMRAP15 Cal Bike 15 Slamballs (30/20)15 T2B Post WOD: Accumulate 100 Russian TwistsR/L=1; Every time you pause, complete 10 push ups
