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Tuesday 10/9/18

  • crossfitkeylargo
  • Oct 9, 2018
  • 1 min read

Conditioning: 18 min AMRAP

15 Cal Bike

15 Slamballs (30/20)

15 T2B

Post WOD: Accumulate 100 Russian Twists

R/L=1; Every time you pause, complete 10 push ups

 
 
 

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