Tuesday 10/9/18


Conditioning: 18 min AMRAP

15 Cal Bike

15 Slamballs (30/20)

15 T2B

Post WOD: Accumulate 100 Russian Twists

R/L=1; Every time you pause, complete 10 push ups

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square