Monday 9/24/18 Strength: Back Squat 8-8-8 Conditioning: 3 Rounds 400m Run20 Alt DB Snatches (50/35)20 DB Goblet Squats (50/35)
Strength: Back Squat 8-8-8 Conditioning: 3 Rounds 400m Run20 Alt DB Snatches (50/35)20 DB Goblet Squats (50/35)