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Monday 9/24/18

  • crossfitkeylargo
  • Sep 24, 2018
  • 1 min read

Strength: Back Squat 8-8-8

Conditioning: 3 Rounds

400m Run

20 Alt DB Snatches (50/35)

20 DB Goblet Squats (50/35)

 
 
 
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