Thursday 9/20/18
Conditioning: 18 min AMRAP
21/15 Calorie Bike
18 Jumping Lunges
15 AbMat Sit-Ups
12 Hand-Release Push-ups
Post WOD: 3 Rounds (not for time)
Superset with a 4 count lower
8 Barbell Curls
8 Barbell Skull Crushers
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