Thursday 9/20/18

Conditioning: 18 min AMRAP

21/15 Calorie Bike

18 Jumping Lunges

15 AbMat Sit-Ups

12 Hand-Release Push-ups

Post WOD: 3 Rounds (not for time)

Superset with a 4 count lower

8 Barbell Curls

8 Barbell Skull Crushers