Thursday 9/20/18


Conditioning: 18 min AMRAP

21/15 Calorie Bike

18 Jumping Lunges

15 AbMat Sit-Ups

12 Hand-Release Push-ups

Post WOD: 3 Rounds (not for time)

Superset with a 4 count lower

8 Barbell Curls

8 Barbell Skull Crushers

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