top of page

Wednesday 8/8/18

Strength: Deadlift 2 reps @ 75%


Deadlift Speed Set

3x8 @ 60% *Rest 90 sec between sets


3 Rounds:

8 Stiff Leg Deadlift

8 Bent Over Row

10 Strict Pull Up

8 Good Morning

Rest :90 sec between exercises and 2 min between rounds

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page