Wednesday 8/8/18


Strength: Deadlift 2 reps @ 75%

Then

Deadlift Speed Set

3x8 @ 60% *Rest 90 sec between sets

Then

3 Rounds:

8 Stiff Leg Deadlift

8 Bent Over Row

10 Strict Pull Up

8 Good Morning

Rest :90 sec between exercises and 2 min between rounds

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