Wednesday 8/8/18

Strength: Deadlift 2 reps @ 75%

Then

Deadlift Speed Set

3x8 @ 60% *Rest 90 sec between sets

Then

3 Rounds:

8 Stiff Leg Deadlift

8 Bent Over Row

10 Strict Pull Up

8 Good Morning

Rest :90 sec between exercises and 2 min between rounds