Monday 6/25/18 Strength: Find a heavy complex of: 2 Hang Snatches + 1 OHS Conditioning: 30-20-10Hang Squat Snatch (75/55)Box Jump Overs (24/20)
Strength: Find a heavy complex of: 2 Hang Snatches + 1 OHS Conditioning: 30-20-10Hang Squat Snatch (75/55)Box Jump Overs (24/20)