top of page

Monday 6/25/18


Strength: Find a heavy complex of: 2 Hang Snatches + 1 OHS

Conditioning: 30-20-10

Hang Squat Snatch (75/55)

Box Jump Overs (24/20)

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Tel: 305-814-5406

Email: crossfitkeylargo@gmail.com
 

Contact Us:

Location: 100109 Overseas Hwy

Key Largo, FL 33037

© 2021 by CrossFit Key Largo

bottom of page