Monday 06/18/2018


Strength: Find a heavy 3 Position Clean and Jerk— High Hang, Hang, Floor

Conditioning: 15 Min. AMRAP

27/21 Cal. Row

21 Deadlifts (115/75)

15 Burpees

9 Push Press (115/75)

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Tel: 305-814-5406

Email: crossfitkeylargo@gmail.com
 

Contact Us:

Location: 100109 Overseas Hwy

Key Largo, FL 33037

© 2017 by CrossFit Key Largo