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Monday 06/18/2018

  • crossfitkeylargo
  • Jun 18, 2018
  • 1 min read

Strength: Find a heavy 3 Position Clean and Jerk— High Hang, Hang, Floor

Conditioning: 15 Min. AMRAP

27/21 Cal. Row

21 Deadlifts (115/75)

15 Burpees

9 Push Press (115/75)

 
 
 
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