Tuesday 6/12/18
- crossfitkeylargo
- Jun 12, 2018
- 1 min read
Strength: 21-15-12-9-6-3 (Not for Time)
Ring Push Ups
GHD Sit ups
Scaled: Push Ups and Banded abmat Sit ups
Conditioning: For Time (9min time cap)
50 Thrusters (95/65)
35 Cal Bike
20 HSPU
top of page
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
bottom of page
Comments