Tuesday 6/12/18 Strength: 21-15-12-9-6-3 (Not for Time)Ring Push Ups GHD Sit ups Scaled: Push Ups and Banded abmat Sit ups Conditioning: For Time (9min time cap)50 Thrusters (95/65) 35 Cal Bike20 HSPU
Strength: 21-15-12-9-6-3 (Not for Time)Ring Push Ups GHD Sit ups Scaled: Push Ups and Banded abmat Sit ups Conditioning: For Time (9min time cap)50 Thrusters (95/65) 35 Cal Bike20 HSPU
