Tuesday 6/12/18

Strength: 21-15-12-9-6-3 (Not for Time)
Ring Push Ups
GHD Sit ups
Scaled: Push Ups and Banded abmat Sit ups
Conditioning: For Time (9min time cap)
50 Thrusters (95/65)
35 Cal Bike
20 HSPU
Strength: 21-15-12-9-6-3 (Not for Time)
Ring Push Ups
GHD Sit ups
Scaled: Push Ups and Banded abmat Sit ups
Conditioning: For Time (9min time cap)
50 Thrusters (95/65)
35 Cal Bike
20 HSPU