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Tuesday 6/12/18
- crossfitkeylargo
- Jun 12, 2018
- 1 min read
Strength: 21-15-12-9-6-3 (Not for Time)
Ring Push Ups
GHD Sit ups
Scaled: Push Ups and Banded abmat Sit ups
Conditioning: For Time (9min time cap)
50 Thrusters (95/65)
35 Cal Bike
20 HSPU
