Friday 06/01/2018
Strength: Work up to a heavy single push press
Then
2x15 DB Bench Press
2x10 Reverse grip barbell row
Conditioning: For Time
20 Hang Squat Cleans (95/65)
30 T2B
15 Hang Squat Cleans
20 T2B
10 Hang Squat Cleans
10 T2B
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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