Friday 06/01/2018


Strength: Work up to a heavy single push press

Then

2x15 DB Bench Press

2x10 Reverse grip barbell row

Conditioning: For Time

20 Hang Squat Cleans (95/65)

30 T2B

15 Hang Squat Cleans

20 T2B

10 Hang Squat Cleans

10 T2B

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