Friday 06/01/2018
- crossfitkeylargo
- May 31, 2018
- 1 min read
Strength: Work up to a heavy single push press
Then
2x15 DB Bench Press
2x10 Reverse grip barbell row
Conditioning: For Time
20 Hang Squat Cleans (95/65)
30 T2B
15 Hang Squat Cleans
20 T2B
10 Hang Squat Cleans
10 T2B
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