Friday 06/01/2018 Strength: Work up to a heavy single push pressThen 2x15 DB Bench Press2x10 Reverse grip barbell row Conditioning: For Time20 Hang Squat Cleans (95/65)30 T2B15 Hang Squat Cleans20 T2B10 Hang Squat Cleans10 T2B
Strength: Work up to a heavy single push pressThen 2x15 DB Bench Press2x10 Reverse grip barbell row Conditioning: For Time20 Hang Squat Cleans (95/65)30 T2B15 Hang Squat Cleans20 T2B10 Hang Squat Cleans10 T2B
