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Friday 2/2/18


Conditioning: 4 Rounds for Cal:

1 min Assualt Bike

Rest 30 Sec

30m Single Arm Farmer's Carry

Rest 30 Sec

24 Alt Prisoner Step up (24/20)

Rest 2 min

*Increase pace on AB each round

Post WOD: Banded Plank Hold 3x 60 secs

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