Friday 2/2/18
Conditioning: 4 Rounds for Cal:
1 min Assualt Bike
Rest 30 Sec
30m Single Arm Farmer's Carry
Rest 30 Sec
24 Alt Prisoner Step up (24/20)
Rest 2 min
*Increase pace on AB each round
Post WOD: Banded Plank Hold 3x 60 secs
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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