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Friday 2/2/18
- crossfitkeylargo
- Feb 2, 2018
- 1 min read
Conditioning: 4 Rounds for Cal:
1 min Assualt Bike
Rest 30 Sec
30m Single Arm Farmer's Carry
Rest 30 Sec
24 Alt Prisoner Step up (24/20)
Rest 2 min
*Increase pace on AB each round
Post WOD: Banded Plank Hold 3x 60 secs
