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Friday 2/2/18

  • crossfitkeylargo
  • Feb 2, 2018
  • 1 min read

Conditioning: 4 Rounds for Cal:

1 min Assualt Bike

Rest 30 Sec

30m Single Arm Farmer's Carry

Rest 30 Sec

24 Alt Prisoner Step up (24/20)

Rest 2 min

*Increase pace on AB each round

Post WOD: Banded Plank Hold 3x 60 secs

 
 
 
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Tel: 305-814-5406

Email: crossfitkeylargo@gmail.com
 

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Location: 100109 Overseas Hwy

Key Largo, FL 33037

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