Tuesday 11/28/17
- crossfitkeylargo
- Nov 28, 2017
- 1 min read
Conditioning: Complete as many rounds as possible in 12 mins:
50ft Dumbbell Overhead Walking Lunge (50/35)
25 One Arm Dumbbell Snatch (Alternating) (50/35)
15 Pull-ups
Skill: Every 1 min for 10mins, alternating between:
5 Strict Ring Dips
5 Strict Handstand Push-Ups
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