Monday 9/18/17

Strength: Back Squat 20 reps (same weight as 9/5/17)
Conditioning: 6 rounds for time of:
11 Burpee Pull-ups
1 Clean & Jerk (205/145)
Strength: Back Squat 20 reps (same weight as 9/5/17)
Conditioning: 6 rounds for time of:
11 Burpee Pull-ups
1 Clean & Jerk (205/145)