Strength: Every 2:00 X 4 sets: 1 Snatch + 1 Snatch Balance (@75-80% of 1RM Snatch) Conditioning: For time (each 21-15-9 portion):...

Strength: Every 2:00 X 4 sets 1 Clean + 1 Push Jerk @80% of 1RM C&J Conditioning: 5 RFT: 15/12 Calorie Echo Bike 10 Chest to Bar Pull Ups...

Strength: Every 2:00 X 6 sets: 3 Front Squat @78% of 1RM + 5 Seated Box Jumps (moderate-high height) Conditioning: For time: AMRAP 1: 8...

Gymnastics: Handstand Push Ups Every 1:30 X 5 rounds (rest for the remainder of time until the next 1:30): Level 1: 5-7 box handstand...

Conditioning: 5 sets (for time; each run & bike (10 scores total)): 400m Run - Rest 1:00 25/20 Calorie Echo Bike - Rest 2:00 between sets

Strength: Every 2:00 X 6 sets: 3 Deadlifts @78% of 1RM + 4 Bounding Jumps Conditioning: For time: 10-9-8-7-6-5-4-3-2-1 Deadlift (95/65)...

Strength: Every 2:00 X 5 sets: 1 Snatch Pull + 1 Squat Snatch @ 80% of 1RM Snatch Conditioning: For time: 11-9-7-5 Power Snatch (135/95)...

Strength: Every 2:30 X 3 sets: 2 Front Squat @90% of 1RM Front Squat + 4 Box Jumps (moderate-high height) Conditioning: AMRAP 15: 10...

Conditioning: Every 1:15 X 10 Sets; for time each set: 10/8 Calorie Row (Or Ski) 3 Power Clean & Jerks (50-60% of 1RM C&J) Accessory: 3-4...

Gymnastics: Handstand Walk/Hold EMOM 8: Level 1: Even minute: :30 max effort box handstand hold (Scaling option is a high plank hold)...