Strength: Take 15 mins to build to a 1RM Front Squat + Max Height Box Jump Conditioning: AMRAP 5 X 4 Sets (for Total Rounds & Reps):...

Gymnastics: Handstand Push Ups: 5 rounds of :90 work/:90 rest (15 mins total): Level 1: Buy in of 30 single unders into Max unbroken...

Conditioning: For time (each portion): 21-15-9-9 Calorie Row (or Ski) Dumbbell Bench Press (35s/25s) - Rest 5 mins, then... 21-15-9-9...

Strength: Take 15 mins to build to a new 1RM Deadlift + Max Distance Broad Jump Conditioning: For time: 3 Rounds - 8 Toes to Bar 8...

Conditioning: AMRAP 15: 1-2-3-4-5-6-7-8-9-10….. Burpee Box Jump Overs (20") 4x50ft Shuttle Runs after each set Accessory: Turkish...

Strength: Take 15 mins to build to a new 1RM Clean & Jerk Conditioning: 4 sets (1 set every 5:00, for time (each set)): 24 Wall Balls...

Conditioning: Every 2:00 X 8 Sets: 12/10 Calorie Echo Bike 6 Hang Power Cleans + 4 Push Jerks (50-60% of 1RM C&J) Shock Method (Press): 3...

Strength: Every 2:00 X 2 Sets: 1 Front Squat @93% of 1RM + 3 Box Jumps (moderate-high) Conditioning: For time: 200 Double Unders 75 Air...

Gymnastics: Handstand Walk/Hold EMOM 10: Level 1 - Even minute: :30 of wall walks to a height of comfort level Odd Minute: Double KB...

Strength: Every 2:00 X 2 sets: 1 Deadlift @95% + 4 Bounding Jumps Conditioning: 5 RFT: 50ft Dumbbell Walking Lunge (50s/35s) 10 Burpee...