Jump Rope Skill Session: Take 5 mins to practice and improve on one of the following: Level 1: Single Unders Level 2: Double Unders Level...

Gymnastics: Handstand Push-ups Test Day! Take 5 mins to prepare with a few smaller, warm-up sets and then... On a running clock: Level 1:...

Conditioning: 7 RFT: 7 Push Press (95/65) 7 Burpee over Bar 49 Double Unders Accessory: 3-4 sets for Quality: 10 Landmine Press (each...

Conditioning: 3 sets (for time, each set): 30/24 Calorie Echo Bike 100ft Double Dumbbell Walking Lunge (50s/35s) - Rest 3:00 between sets...

Strength: Take 15 mins to build to a 1RM Squat Snatch Conditioning: For time: 400m Run 20 Bar Muscle Ups 400m Run 20 Power Snatch...

Strength: Take 15 mins to build to a 1RM Front Squat + Max Height Box Jump Conditioning: AMRAP 5 X 4 Sets (for Total Rounds & Reps):...

Gymnastics: Handstand Push Ups: 5 rounds of :90 work/:90 rest (15 mins total): Level 1: Buy in of 30 single unders into Max unbroken...

Conditioning: For time (each portion): 21-15-9-9 Calorie Row (or Ski) Dumbbell Bench Press (35s/25s) - Rest 5 mins, then... 21-15-9-9...

Strength: Take 15 mins to build to a new 1RM Deadlift + Max Distance Broad Jump Conditioning: For time: 3 Rounds - 8 Toes to Bar 8...

Conditioning: AMRAP 15: 1-2-3-4-5-6-7-8-9-10….. Burpee Box Jump Overs (20") 4x50ft Shuttle Runs after each set Accessory: Turkish...