Tuesday, 12 August 2025
- crossfitkeylargo
- Aug 11, 2025
- 1 min read
Strength:
Take 15 mins to build to a 1RM Squat Snatch
Conditioning:
For time:
400m Run
20 Bar Muscle Ups
400m Run
20 Power Snatch (135/95)
400m Run
20 Clean and Jerks (135/95)
400m Run
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