Strength: Find a heavy 5 Back Squat Conditioning: For Time: 1,000 Meter Row 50 Wallballs (20/14) 30 Toes to Bar

Conditioning: Open 19.4 For total time: (12 min time cap) 3 rounds of: 10 Snatches (95/65) 12 bar-facing burpees Then, rest 3 minutes...

Conditioning: 5 Rounds 1 Min: Row 1 Min: Med Ball Cleans(20/14) 1 Min: Burpees 1 Min: Rest

Strength: Build to a heavy 3 Front Squat Conditioning: 12 min AMRAP 5 Strict Pull-ups 10 Push Ups 15 Box Jumps (24/20)

Conditioning: For Time 21-18-15-12-9-6-3 Russian Kettlebell Swings (70/53) After Each Round: 15 AbMat Sit-ups 30 Double Unders Core:...

Strength: Take 15 mins to find a Clean and Jerk Conditioning: For Time 4 Rounds 100m sprint 10 T2B -Directly into 6 Rounds 5 Power...

Conditioning: For time: (10 min Time Cap) 200-ft. dumbbell overhead lunge (50/35) 50 dumbbell box step-ups (24/20) 50 strict handstand...

Conditioning: 3 Rounds: 75 Double Unders 50 Air Squats 25/18 Calorie Bike Cool Down: 3 Rounds 200ft Double KB Front RackCarry...

Strength: Front Squat 5-4-3-2-1 Conditioning: Teams of 2 Partner 1 - 2000m Row Partner 2 - 20 Thrusters (95/65) - Switch when 20...

Conditioning: On the 4:00 x 6 Rounds: 12 Dumbbell Snatches (50/35) 12 Burpees Over Dumbbell 100m Sprint