Friday 3/15/19
Conditioning: Open 19.4 For total time: (12 min time cap) 3 rounds of: 10 Snatches (95/65) 12 bar-facing burpees Then, rest 3 minutes...
Thursday 3/14/19
Conditioning: 5 Rounds 1 Min: Row 1 Min: Med Ball Cleans(20/14) 1 Min: Burpees 1 Min: Rest
Wednesday 3/13/19
Strength: Build to a heavy 3 Front Squat Conditioning: 12 min AMRAP 5 Strict Pull-ups 10 Push Ups 15 Box Jumps (24/20)
Tuesday 3/12/19
Conditioning: For Time 21-18-15-12-9-6-3 Russian Kettlebell Swings (70/53) After Each Round: 15 AbMat Sit-ups 30 Double Unders Core:...
Monday 3/11/19
Strength: Take 15 mins to find a Clean and Jerk Conditioning: For Time 4 Rounds 100m sprint 10 T2B -Directly into 6 Rounds 5 Power...
Friday 3/8/19
Conditioning: For time: (10 min Time Cap) 200-ft. dumbbell overhead lunge (50/35) 50 dumbbell box step-ups (24/20) 50 strict handstand...