Thursday 3/7/19
Conditioning: 3 Rounds: 75 Double Unders 50 Air Squats 25/18 Calorie Bike
Cool Down: 3 Rounds
200ft Double KB Front RackCarry (55s/35s)
:30 sec Banded Plank
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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