Thursday 3/7/19


Conditioning: 3 Rounds: 75 Double Unders 50 Air Squats 25/18 Calorie Bike

Cool Down: 3 Rounds

200ft Double KB Front RackCarry (55s/35s)

:30 sec Banded Plank

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Tel: 305-814-5406

Email: crossfitkeylargo@gmail.com
 

Contact Us:

Location: 100109 Overseas Hwy

Key Largo, FL 33037

© 2017 by CrossFit Key Largo