Tuesday 3/12/19
- crossfitkeylargo
- Mar 12, 2019
- 1 min read
Conditioning: For Time 21-18-15-12-9-6-3 Russian Kettlebell Swings (70/53)
After Each Round: 15 AbMat Sit-ups 30 Double Unders
Core: Reverse Tabata: Heavy Sand Bag Carry
*8 Rounds: 10 Sec of work, 20 Sec Rest
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