Tuesday 3/12/19 Conditioning: For Time 21-18-15-12-9-6-3 Russian Kettlebell Swings (70/53)After Each Round: 15 AbMat Sit-ups 30 Double Unders Core: Reverse Tabata: Heavy Sand Bag Carry*8 Rounds: 10 Sec of work, 20 Sec Rest
Conditioning: For Time 21-18-15-12-9-6-3 Russian Kettlebell Swings (70/53)After Each Round: 15 AbMat Sit-ups 30 Double Unders Core: Reverse Tabata: Heavy Sand Bag Carry*8 Rounds: 10 Sec of work, 20 Sec Rest
