Tuesday 3/12/19


Conditioning: For Time 21-18-15-12-9-6-3 Russian Kettlebell Swings (70/53)

After Each Round: 15 AbMat Sit-ups 30 Double Unders

Core: Reverse Tabata: Heavy Sand Bag Carry

*8 Rounds: 10 Sec of work, 20 Sec Rest

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