Wednesday 3/6/19


Strength: Front Squat 5-4-3-2-1

Conditioning: Teams of 2

Partner 1 - 2000m Row

Partner 2 - 20 Thrusters (95/65)

- Switch when 20 thrusters are complete, continue to alternate until 2000m is obtained.

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Tel: 305-814-5406

Email: crossfitkeylargo@gmail.com
 

Contact Us:

Location: 100109 Overseas Hwy

Key Largo, FL 33037

© 2017 by CrossFit Key Largo