Wednesday 3/6/19
Strength: Front Squat 5-4-3-2-1
Conditioning: Teams of 2
Partner 1 - 2000m Row
Partner 2 - 20 Thrusters (95/65)
- Switch when 20 thrusters are complete, continue to alternate until 2000m is obtained.
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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