Wednesday 3/6/19 Strength: Front Squat 5-4-3-2-1 Conditioning: Teams of 2Partner 1 - 2000m RowPartner 2 - 20 Thrusters (95/65)- Switch when 20 thrusters are complete, continue to alternate until 2000m is obtained.
Strength: Front Squat 5-4-3-2-1 Conditioning: Teams of 2Partner 1 - 2000m RowPartner 2 - 20 Thrusters (95/65)- Switch when 20 thrusters are complete, continue to alternate until 2000m is obtained.
