Wednesday 3/13/19 Strength: Build to a heavy 3 Front Squat Conditioning: 12 min AMRAP5 Strict Pull-ups10 Push Ups15 Box Jumps (24/20)
Strength: Build to a heavy 3 Front Squat Conditioning: 12 min AMRAP5 Strict Pull-ups10 Push Ups15 Box Jumps (24/20)