Monday 3/11/19
Strength: Take 15 mins to find a Clean and Jerk
Conditioning: For Time 4 Rounds 100m sprint 10 T2B -Directly into 6 Rounds 5 Power Cleans(135/95) 5 Push Jerks (135/95)
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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