Monday 3/11/19

Strength: Take 15 mins to find a Clean and Jerk

Conditioning: For Time 4 Rounds 100m sprint 10 T2B -Directly into 6 Rounds 5 Power Cleans(135/95) 5 Push Jerks (135/95)

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square