Friday 3/29/19
Strength: Find a heavy 3 Back Squat Conditioning: 20 min AMRAP 7 Squat Cleans (115/75) 200m Run
Thursday 3/28/19
Conditioning: 3 Rounds 21/18 Cal Assault Bike 15 Deadlifts (185/125) 9 Burpee Box Jump Overs(24/20) - Rest 3 mins b/t sets (7 min time...
Wednesday 3/27/19
Strength: Find a heavy 3 Bench Press Conditioning: 12 min AMRAP 40 Double Unders 20 Push-ups 10 Toes to Bar
Tuesday 3/26/19
Conditioning: 5 min Amrap 10 DB Snatch (50/35) 10 Burpees Rest 3 minutes 5 min Amrap 10 DB Push Press(50s/35s) 10 Ring Rows Rest 3...
Monday 3/25/19
Strength: Take 10 min to find a 5RM Shoulder Press Conditioning: With a Partner: 10 Rounds (alternating) 500m Row
Friday 3/22/19
Conditioning: Open 19.5 33-27-21-15-9 Thrusters (95/65) C2B Pull ups