Monday 4/1/19


Strength: Snatch Complex

On the Minute x 8

Snatch Grip Deadlift

Snatch High Pull

Power Snatch

Build to a Moderate Complex

Conditioning: For Time:

25 – 20 – 15 – 10 – 5

Power Snatch (75/55)

Toes-to-Bar

Burpees

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