Monday 4/1/19
- crossfitkeylargo
- Mar 31, 2019
- 1 min read
Strength: Snatch Complex
On the Minute x 8
Snatch Grip Deadlift
Snatch High Pull
Power Snatch
Build to a Moderate Complex
Conditioning: For Time:
25 – 20 – 15 – 10 – 5
Power Snatch (75/55)
Toes-to-Bar
Burpees
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