Thursday 3/28/19

Conditioning: 3 Rounds
21/18 Cal Assault Bike
15 Deadlifts (185/125)
9 Burpee Box Jump Overs(24/20)
- Rest 3 mins b/t sets
(7 min time cap per round)
Conditioning: 3 Rounds
21/18 Cal Assault Bike
15 Deadlifts (185/125)
9 Burpee Box Jump Overs(24/20)
- Rest 3 mins b/t sets
(7 min time cap per round)