Thursday 3/28/19 Conditioning: 3 Rounds21/18 Cal Assault Bike15 Deadlifts (185/125)9 Burpee Box Jump Overs(24/20)- Rest 3 mins b/t sets(7 min time cap per round)
Conditioning: 3 Rounds21/18 Cal Assault Bike15 Deadlifts (185/125)9 Burpee Box Jump Overs(24/20)- Rest 3 mins b/t sets(7 min time cap per round)