Wednesday, 8 June 2022
Strength:
Take @20 Minutes to Complete 5 Sets of:
3 Squat Clean & Strict Presses
- Each Set Must be Completed Unbroken
- Increase Load Across as Many Sets as Possible
Conditioning: 5 RFT (14 Minute Cap)
12 Hang Power Clean & Jerks (115/75)
9 Thrusters
6 Power Snatches
- Athletes Should be Using a Weight They Consider Relatively Light
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