top of page

Wednesday, 8 June 2022


Strength:

Take @20 Minutes to Complete 5 Sets of:

3 Squat Clean & Strict Presses

- Each Set Must be Completed Unbroken

- Increase Load Across as Many Sets as Possible


Conditioning: 5 RFT (14 Minute Cap)

12 Hang Power Clean & Jerks (115/75)

9 Thrusters

6 Power Snatches

- Athletes Should be Using a Weight They Consider Relatively Light

Comments


Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page