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Wednesday, 8 June 2022


Take @20 Minutes to Complete 5 Sets of:

3 Squat Clean & Strict Presses

- Each Set Must be Completed Unbroken

- Increase Load Across as Many Sets as Possible

Conditioning: 5 RFT (14 Minute Cap)

12 Hang Power Clean & Jerks (115/75)

9 Thrusters

6 Power Snatches

- Athletes Should be Using a Weight They Consider Relatively Light


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