Wednesday, 8 December 2021

Strength: Snatch Deadlift

Take @ 15-20 Minutes to Build up to a Heavy 3 Reps

Conditioning: For Time (12 Minute Time Cap) 60 Snatches (95/65)

* Athletes Pick a Load Where 5-7 Reps Can be Performed Unbroken

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square