Wednesday, 6 January 2021

Strength: Strict Press
Take 10-15 Minutes to Build to a Moderate/Heavy
5 Sets X 4 Reps
Conditioning: AMRAP 20
20 KBS (53/35)
20 AbMat Sit-Ups
20 Shoulder to Overhead (75/55)
300 Meter Run
Strength: Strict Press
Take 10-15 Minutes to Build to a Moderate/Heavy
5 Sets X 4 Reps
Conditioning: AMRAP 20
20 KBS (53/35)
20 AbMat Sit-Ups
20 Shoulder to Overhead (75/55)
300 Meter Run