Wednesday, 6 January 2021
Strength: Strict Press
Take 10-15 Minutes to Build to a Moderate/Heavy
5 Sets X 4 Reps
Conditioning: AMRAP 20
20 KBS (53/35)
20 AbMat Sit-Ups
20 Shoulder to Overhead (75/55)
300 Meter Run
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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