Wednesday, 6 January 2021


Strength: Strict Press

Take 10-15 Minutes to Build to a Moderate/Heavy

5 Sets X 4 Reps


Conditioning: AMRAP 20

20 KBS (53/35)

20 AbMat Sit-Ups

20 Shoulder to Overhead (75/55)

300 Meter Run

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Tel: 305-814-5406

Email: crossfitkeylargo@gmail.com
 

Contact Us:

Location: 100109 Overseas Hwy

Key Largo, FL 33037

© 2017 by CrossFit Key Largo