Wednesday, 3 February 2021


Strength: Back Squat

3 Sets X 5 Reps @ 78% of 1RM

Same Weight Across All Sets

Conditioning:

AMRAP 4 -

24/18 Calorie Bike

24 Alt. DB Snatches (50/35)

24 Thrusters (75/55)

Rest 4 Minutes

AMRAP 4 -

18/14 Calorie Bike

18 Alt. DB Snatches

18 Thrusters

Rest 4 Minutes AMRAP 4 -

12/9 Calorie Bike

12 Alt. DB Snatches

12 Thrusters

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