top of page

Wednesday, 28 September 2022

Pre-workout Skill Work: On an 8:00 clock

Build to a heavy 1-rep hang power snatch

Conditioning: For time (22 min cap)

100 alternating single-leg squats

50 thrusters (75/115)

25 hang power snatches (75/115)


Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page