Wednesday, 28 September 2022
Sep 27, 2022
1 min read
Pre-workout Skill Work: On an 8:00 clock
Build to a heavy 1-rep hang power snatch
Conditioning: For time (22 min cap)
100 alternating single-leg squats
50 thrusters (75/115)
25 hang power snatches (75/115)
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