Wednesday, 28 September 2022Pre-workout Skill Work: On an 8:00 clockBuild to a heavy 1-rep hang power snatchConditioning: For time (22 min cap)100 alternating single-leg squats50 thrusters (75/115)25 hang power snatches (75/115)
Pre-workout Skill Work: On an 8:00 clockBuild to a heavy 1-rep hang power snatchConditioning: For time (22 min cap)100 alternating single-leg squats50 thrusters (75/115)25 hang power snatches (75/115)
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