Wednesday, 23 December 2020


Conditioning: "12 Days of Christmas"

For Time -

1 Bar Muscle-up (Modification - Wall Walk)

2 Burpees

3 Thrusters

4 Box Jumps

5 TTB

6 Hang Power Cleans

7 KBS

8 Slamballs

9 DUs/18 Singles

10 KB Reverse Lunges

11 Pull-ups

12 Snatches

*Recommended Weights:

Barbell 95/65

Box 24"/20"

KB 53/35

Slamball 30/20

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