Wednesday, 22 June 2022Strength: ThrusterEMOM 10 - 1 Rep Each Minute- Build to a Heavy 1-RepConditioning: 10 RFT10 KBS (53/35)10 DB Thrusters (35s/25s)
Strength: ThrusterEMOM 10 - 1 Rep Each Minute- Build to a Heavy 1-RepConditioning: 10 RFT10 KBS (53/35)10 DB Thrusters (35s/25s)
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