top of page

Wednesday, 21 September 2022

Pre-workout Skill Work:

5 sets for load:

3 weighted strict pull-ups

Conditioning: For time

100 burpee pull-ups

– Pull-up bar is 12 in/ 30 cm above reach

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page