Wednesday, 19 June 2024
Strength:
6 sets of 3 Front Squats (80-85%)
- Complete a set every 2:00
Conditioning:
For Time:
AMRAP 1:
7 Dumbbell Bench Press (50s/35s)
AMRAP Toes to Bar in the time remaining until you get to 100 reps
- Rest 1:00 between sets
Time cap: 15 min (8 rounds)
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