Wednesday, 18 October 2023
![](https://static.wixstatic.com/media/ce5075_a246535d69ad42b4a6db364180eabef9~mv2.jpg/v1/fill/w_154,h_205,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/ce5075_a246535d69ad42b4a6db364180eabef9~mv2.jpg)
Strength: Back Squat
Establish an 8 RM for the day. Then, perform a drop set
of 8-10 reps at 90% and 8-10 reps 80% of the original 8RM.
Conditioning:
4 sets (1 set every 5:00)
Even Sets: (0:00, 10:00)
15/12 Calorie Row
15 Burpee Broad Jumps (4/3ft)
15/12 Calorie Row
Odd Sets: (5:00, 15:00)
15/12 Calorie Air Bike
15 Burpee Broad Jumps (4/3ft)
15/12 Calorie Air Bike