Wednesday, 14 April 2021crossfitkeylargoApr 14, 20211 min readConditioning: 3 RFT500/400 Meter Row40 Wall Balls (20/14)30 Alternating DB Snatches (50/35)20 TTB(27 Minute Time Cap) Post-WOD: 5 Rounds20 Russian Twists1:00 Hollow Hold
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