Wednesday, 14 April 2021
Conditioning: 3 RFT
500/400 Meter Row
40 Wall Balls (20/14)
30 Alternating DB Snatches (50/35)
20 TTB
(27 Minute Time Cap)
Post-WOD: 5 Rounds
20 Russian Twists
1:00 Hollow Hold
top of page
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
bottom of page
Comments