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Wednesday, 13 October 2021


Strength: Deadlift

Take @ 15 Minutes to Complete Reps, Building Weight Each Set

5-5-5-3-3


Conditioning: For Time - 20 Minute Time Cap

Buy-In - 50/35 Calorie Bike

Then, 3 Rounds:

15 Deadlifts (185/135)

30 DUs/45 Singles

15 Hand Release Pushups

30 DUs/45 Singles

Then, Cash-Out - 50/35 Calorie Bike

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