Wednesday, 13 July 2022 // HEAVY DAY

Strength: 7 Sets For Load 1 Push Press + 1 Push Jerk + 1 Split Jerk

- From The Rack; Start @ 70% of Your Best Push Press And Try to Increase Load Across Each Set

Post-Workout Burner: 10 Rounds With a Partner For Time

12/15 Calorie Echo Bike

- Partners Alternate (One Partner Works/One Partner Rests), Each Partner Completes 5 Rounds