Wednesday, 13 January 2021
Conditioning: "CrossFit Total"
Take 9 Minutes For Each Movement to Establish a 1 Rep Max
- Strict Press
- Back Squat
- Deadlift
(Score is Total Combined Pounds)
** Take 10-15 Minutes to Warmup Deadlift & Back Squat Prior to WOD
** WOD Begins @ 30 Minutes Into Class
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