Wednesday, 13 January 2021


Conditioning: "CrossFit Total"

Take 9 Minutes For Each Movement to Establish a 1 Rep Max

- Strict Press

- Back Squat

- Deadlift

(Score is Total Combined Pounds)

** Take 10-15 Minutes to Warmup Deadlift & Back Squat Prior to WOD

** WOD Begins @ 30 Minutes Into Class

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