top of page

Wednesday, 12 January 2022

Pre-Workout Conditioning: 4 Sets 50' Single KB Front Rack Lunge - Rest as Needed Between Sets

Conditioning: AMRAP 12 7 Box Jumps (30/24) 14 KBS (53/35)

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page