Wednesday, 11 August 2021


Strength: Overhead Squat

Take @ 10-15 Minutes to Complete 5 Sets X 3 Reps


Conditioning: AMRAP 8

Buy in: 50/40 Calorie Bike

Then...

30 DUs/50 Singles

15 Thursters (75/55)

- Rest 4 Minutes, Then...

AMRAP 8:

Buy in: 50/40 Calorie Bike

Then...

30 DUs/50 Singles

15 OHS (75/55)

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