Wednesday, 10 February 2021


Strength: Back Squat

2 Sets X 5 Reps @84-86% of 1 RM

* Complete Sets as Close to or at 86%

Conditioning: For Time -

3 Rounds: 15 Front Squats

25 DUs/40 Singles Then, 600/450 Meter Row Directly into, 3 Rounds: 12 Thrusters

25 DUs/40 Singles Then, 400 Meter Run Directly into, 3 Rounds: 9 Hang Clusters

25 DUs/40 Singles

(Recommended Barbell Weight - 95/65)

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