Wednesday, 1 September 2021


Conditioning: For Time

30 TTB

40 Alt DB Snatch

50 DB Box Step Overs

40 Alt DB Snatch

30 TTB

(Recommended DB Weight - 50/35)

(Recommended Box Height - 24/20)


Post-WOD:

3 Rounds

:45 Plank

:30 Side Plank Each Side

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