Tuesday, 9 February 2021


Strength: Shoulder Press (Strict Press)

2 Sets X 5 Reps @ 78-80% of 1RM

* Complete Sets as Close to or at 80% of 1RM


Conditioning: AMRAP 14

10 Alternating Single Arm Devils Presses (50/35)

10 Single Arm Box Step-ups (20")

10 T2B

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