Tuesday, 7 October 2025

Conditioning:

6 Sets for time (each set):

400m Run with Decreasing Rest

After set 1 = 2:30 rest

After set 2 = 2:00 rest

After set 3 = 1:30 rest

After set 4 = 1:00 rest

After set 5 = :30 rest

Gymnastics - Pressing (Week 7):

Complete 3 rounds x 40-50% of your 1 rep max from week one:

* Goal is to complete each set unbroken

* Rest 2 mins between sets

Level 1: Wall Walks

Level 2: Kipping Handstand Push-ups

Level 3: Strict Wall Facing Handstand Push-ups

* If you did not complete the max test on August 27th, instead do :40-:50 of work