Tuesday, 5 October 2021


Conditioning: 10 Sets For Time (30 Min Time Cap)

3 Weighted Pull-ups (45/30)

5 Strict Pull-ups 7 Kipping Pull-ups


INTERMEDIATE -

10 Sets For Time:

3 Weighted Pull-ups (20/14)

3 Strict Pull-ups 7 Kipping Pull-ups

NOVICE -

10 Sets For Time:

8 Ring Rows 7 Jumping Pull-ups

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