Tuesday, 3 August 2021

Conditioning: 3 X 10 Minute Rounds

30/24 Calorie Row

200 Meter Run

30/24 Calorie Bike

200 Meter Run

* Score = Slowest Round

** Athletes Rests if Round Finished Under 10 Min Cap

*** Athletes That Don’t Finish Under The Cap Will Restart The Round And Score Will be Total Reps

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