Tuesday, 3 August 2021
Conditioning: 3 X 10 Minute Rounds
30/24 Calorie Row
200 Meter Run
30/24 Calorie Bike
200 Meter Run
* Score = Slowest Round
** Athletes Rests if Round Finished Under 10 Min Cap
*** Athletes That Don’t Finish Under The Cap Will Restart The Round And Score Will be Total Reps
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