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Tuesday, 29 August 2023


Strength:

Power Clean & Jerk 5x2

5 sets: 1 Power Clean + 1 Push Jerk (@70% of 1RM Clean and Jerk)

- Complete a set every 1:30

Front Squat 1x1

3-2-1-1-1 Front Squat (build up in weight)

- Complete a set every 1:30


Conditioning:

3 sets

3:30 AMRAP

400m Run

Max Calorie Bike in remaining time

- Rest 1:30 between sets

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